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how to improve male and femle Fertility health. improvesperm production and motility in male. |
For
Male Fertility
Zinc
Found
in foods such as oysters, beef, pumpkin and lentils, zinc is necessary for
sperm production and motility.
Folate
Found
in foods such as green leafy vegetables,
lentils and citrus fruits, folate is important for sperm health and DNA
integrity.
Vitamin C
Vitamin
C, found in fruits such as oranges, strawberries, kiwis and vegetables such as
green peppers, will help increase sperm quality.
Omega-3 fatty acids.
Products
include oily fish (salmon, mackerel), walnuts and flaxseed. Omega-3 plays a
role in sperm morphology and motility.
Antioxidants.
Foods
containing antioxidants, such as fruits, nuts and dark chocolate, will help
reduce oxidative stress and improve sperm function.
Lycopene.
Lycopene is found in tomatoes, tomatoes and
red oranges and is associated with improved sperm quality.
For Female Fertility
Folic Acid
Folate has been shown to be important for gut
health and is found in green vegetables, legumes, and fortified grains.
Iron.
Foods
such as lean meat, beans and spinach are rich in iron, which is important in
preventing diabetes during pregnancy.
Calcium.
Dairy products, green leafy vegetables and
fruits are rich in calcium, which is important for healthy bones and muscles.
Omega-3 fatty acids.
important
for fetal brain development, including fatty fish, chia seeds and flaxseeds.
Sunlight exposure of milkweed is important for bone health and may play a role
in fertility.
Antioxidants.
Fruits, nuts, and vegetables such as spinach
and broccoli are rich in antioxidants that will help support children's growth.
Fertility-friendly fats.
Avocados, olive oil and nuts provide healthy
monounsaturated fats that may improve fertility.
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