how to improve male and female Fertility health. improve sperm production and motility in male.

 

how to improve male and femle Fertility health. improvesperm production and motility in male. 

     For Male Fertility

Zinc

Found in foods such as oysters, beef, pumpkin and lentils, zinc is necessary for sperm production and motility.

Folate

Found in foods such as green leafy  vegetables, lentils and citrus fruits, folate is important for sperm health and DNA integrity.

Vitamin C

Vitamin C, found in fruits such as oranges, strawberries, kiwis and vegetables such as green peppers, will help increase sperm quality.

Omega-3 fatty acids.

Products include oily fish (salmon, mackerel), walnuts and flaxseed. Omega-3 plays a role in sperm morphology and motility.

Antioxidants.

Foods containing antioxidants, such as fruits, nuts and dark chocolate, will help reduce oxidative stress and improve sperm function.

 Lycopene.

 Lycopene is found in tomatoes, tomatoes and red oranges and is associated with improved sperm quality.

 

For Female Fertility

 

Folic Acid

 Folate has been shown to be important for gut health and is found in green vegetables, legumes, and fortified grains.

Iron.

Foods such as lean meat, beans and spinach are rich in iron, which is important in preventing diabetes during pregnancy.

Calcium.

 Dairy products, green leafy vegetables and fruits are rich in calcium, which is important for healthy bones and muscles.

Omega-3 fatty acids.

important for fetal brain development, including fatty fish, chia seeds and flaxseeds. Sunlight exposure of milkweed is important for bone health and may play a role in fertility.

Antioxidants.

 Fruits, nuts, and vegetables such as spinach and broccoli are rich in antioxidants that will help support children's growth.

Fertility-friendly fats.

 Avocados, olive oil and nuts provide healthy monounsaturated fats that may improve fertility.