Wednesday, January 31, 2024
Monday, January 29, 2024
how to improve male and female Fertility health. improve sperm production and motility in male.
 |
| how to improve male and femle Fertility health. improvesperm production and motility in male. |
For
Male Fertility
Zinc
Found
in foods such as oysters, beef, pumpkin and lentils, zinc is necessary for
sperm production and motility.
Folate
Found
in foods such as green leafy vegetables,
lentils and citrus fruits, folate is important for sperm health and DNA
integrity.
Vitamin C
Vitamin
C, found in fruits such as oranges, strawberries, kiwis and vegetables such as
green peppers, will help increase sperm quality.
Omega-3 fatty acids.
Products
include oily fish (salmon, mackerel), walnuts and flaxseed. Omega-3 plays a
role in sperm morphology and motility.
Antioxidants.
Foods
containing antioxidants, such as fruits, nuts and dark chocolate, will help
reduce oxidative stress and improve sperm function.
Lycopene.
Lycopene is found in tomatoes, tomatoes and
red oranges and is associated with improved sperm quality.
For Female Fertility
Folic Acid
Folate has been shown to be important for gut
health and is found in green vegetables, legumes, and fortified grains.
Iron.
Foods
such as lean meat, beans and spinach are rich in iron, which is important in
preventing diabetes during pregnancy.
Calcium.
Dairy products, green leafy vegetables and
fruits are rich in calcium, which is important for healthy bones and muscles.
Omega-3 fatty acids.
important
for fetal brain development, including fatty fish, chia seeds and flaxseeds.
Sunlight exposure of milkweed is important for bone health and may play a role
in fertility.
Antioxidants.
Fruits, nuts, and vegetables such as spinach
and broccoli are rich in antioxidants that will help support children's growth.
Fertility-friendly fats.
Avocados, olive oil and nuts provide healthy
monounsaturated fats that may improve fertility.
Friday, January 26, 2024
The life cycle of a butterfly is a beautiful process of the nature
 |
| The life cycle of a butterfly is a beautiful process of the nature |
The
life cycle of a butterfly is a beautiful process of the nature consisting of
four distinct stages. Egg, larva (caterpillar), pupa (pupae) and adult. This
changes are called complete metamorphosis. Let's we examine each stage also in
detail.
1- Egg The
life cycle begins when the female butterfly lays small, round eggs on the
leaves of special plants. The choice of host plant depends on the species of
butterfly. Eggs are usually bound to plants with a special cream. Eggs of
different butterflies differ in size, shape and color.
2- Larva
(Caterpillar) When the egg hatches, it
enters the larval stage called caterpillar. The main purpose of a caterpillar
is to eat and grow. Caterpillars have mouths and usually feed on the leaves of
plants. They molt several times and change their exoskeleton to match their
size. A caterpillar's body consists of different sections that often contain
hairs or other structures to protect it from predators.
3- Pupa
(pupa) After the caterpillar reaches its maximum
size, it enters the process called pupation and forms a protective layer called
chrysalis or chrysalis. In the pupa, the caterpillar undergoes cellular changes
and turns into a butterfly. This stage is a period of rapid growth and
metamorphosis. Pupae can vary in color and appearance, sometimes resembling
rocks or blending in with their surroundings.
4- Adult
When metamorphosis is completed, the
adult butterfly emerges from the chrysalis. This closure is a small process and
the butterfly needs time for its wings to expand and dry.
Adult
butterflies are the reproductive stage of their life cycle. Its main purpose is
to find partners, increase them and ensure the continuity of the brand. Adult
butterflies feed on nectar from flowers and work as pollinators in the process.
The length of the adult stage varies between different butterfly species.
تتلی کی زندگی کا چکر فطرت کا ایک خوبصورت عمل ہے جو چار الگ الگ مراحل پر مشتمل ہے۔ انڈے، لاروا (کیٹرپلر)، پیوپا (پیوپا) اور بالغ۔ اس تبدیلی کو مکمل میٹامورفوسس کہا جاتا ہے۔ آئیے ہم ہر مرحلے کا تفصیل سے جائزہ لیتے ہیں۔
1- انڈے کی زندگی کا چکر اس وقت شروع ہوتا ہے جب مادہ تتلی خاص پودوں کے پتوں پر چھوٹے، گول انڈے دیتی ہے۔ میزبان پودے کا انتخاب تتلی کی انواع پر منحصر ہے۔ انڈے عام طور پر ایک خاص کریم کے ساتھ پودوں سے جڑے ہوتے ہیں۔ مختلف تتلیوں کے انڈے سائز، شکل اور رنگ میں مختلف ہوتے ہیں۔
2- لاروا (کیٹرپلر) جب انڈا نکلتا ہے تو یہ لاروا مرحلے میں داخل ہوتا ہے جسے کیٹرپلر کہتے ہیں۔ کیٹرپلر کا بنیادی مقصد کھانا اور بڑھنا ہے۔ کیٹرپلر کے منہ ہوتے ہیں اور وہ عام طور پر پودوں کے پتے کھاتے ہیں۔ وہ کئی بار پگھلتے ہیں اور اپنے سائز سے ملنے کے لیے اپنے exoskeleton کو تبدیل کرتے ہیں۔ کیٹرپلر کا جسم مختلف حصوں پر مشتمل ہوتا ہے جس میں اکثر بال یا دیگر ڈھانچے ہوتے ہیں تاکہ اسے شکاریوں سے بچایا جا سکے۔
3- Pupa (pupa) کیٹرپلر اپنے زیادہ سے زیادہ سائز تک پہنچنے کے بعد، یہ pupation نامی عمل میں داخل ہوتا ہے اور ایک حفاظتی تہہ بناتا ہے جسے کریسالیس یا کریسالیس کہتے ہیں۔ پپو میں، کیٹرپلر سیلولر تبدیلیوں سے گزرتا ہے اور تتلی میں بدل جاتا ہے۔ یہ مرحلہ تیز رفتار ترقی اور میٹامورفوسس کا دور ہے۔ Pupae رنگ اور ظاہری شکل میں مختلف ہو سکتے ہیں، بعض اوقات چٹانوں سے مشابہت رکھتے ہیں یا اپنے گردونواح میں گھل مل جاتے ہیں۔
4- بالغ جب میٹامورفوسس مکمل ہو جاتا ہے، بالغ تتلی کریسالس سے نکلتی ہے۔ یہ بندش ایک چھوٹا عمل ہے اور تتلی کو اپنے پروں کے پھیلنے اور خشک ہونے کے لیے وقت درکار ہوتا ہے۔
بالغ تتلیاں جنہیں بالغ تتلیاں بھی کہا جاتا ہے، ان کی زندگی کے چکر کا تولیدی مرحلہ ہوتا ہے۔ اس کا بنیادی مقصد شراکت داروں کو تلاش کرنا، ان میں اضافہ کرنا اور برانڈ کے تسلسل کو یقینی بنانا ہے۔ بالغ تتلیاں پھولوں سے امرت کھاتی ہیں اور اس عمل میں جرگ کا کام کرتی ہیں۔ بالغ مرحلے کی لمبائی تتلی کی مختلف انواع کے درمیان مختلف ہوتی ہے۔
why peoples are facing stress in life and how we improve our health or factors which increase and decrease stress in life
 |
| why peoples are facing stress in life and how we improve our health or factors which increase and decrease stress in life |
There are many reasons people experience stress in lives, and this
can be unfair by both external and internal factors. Here are
some reasons and remedies are following.
Work and Activities Causes stress high workload, off hours,
unstable work or conflict between job positions create
stress. Create a healthy work life, set realistic goals, communicate
with colleagues and seek advice or career guidance.
Financial problems such as debt, financial instability or
stress of fulfilling financial responsibilities can be stressful in life.
Explore ways to increase income or manage expenses effectively in life.
Relationships Conflicts, misunderstandings or lack of communication in
relationships can also lead to stress in life. Listen carefully to each other
before communicating openly and honestly, seek social counseling when
necessary, and spend quality time together and with love ones.
Health problems also Causes of stress. Chronic
diseases, health problems or concerns about your physical health can cause
great stress. Development: Focus on maintaining a healthy lifestyle by
exercising regularly , eating well foods and getting enough sleep at night
time. Talk to a doctor for guidance and support if needed. Family Problems also
Causes of Stressful life.
Family conflict, parental stress or care responsibilities can
cause stress in life. Improvement: Establish clear communication within the
family, set realistic expectations, and consider seeking family therapy or
counseling to resolve underlying issues in life. Uncertain future events, major
life changes, or fear of the unknown can cause pure stress. Improve and Develop
problem solving skills that focus on how you control things can and
stay strong in life. See change as an opportunity for personal growth and
adaptation.
Stress caused by poor time management leads to the constant
feeling of falling behind. Improve that set realistic goals, break large tasks
into smaller, manageable steps, and learn to delegate whenever possible. Lack
of Self Care alos lead to Depression Lack of self care, such as lack of sleep,
poor nutrition and lack of rest in life can lead to stress. Prioritize your
self care, including regular exercise, a healthy diet, adequate sleep, and
activities that bring joy and relaxation.
Social Isolation also a Stress Feeling lonely
or isolated can affect mental health. Develop or Build
relationships, join clubs or groups with common interests, and stay
in touch with friends and family members. Mental Health Challenges and
Conditions such as stress, depression, or other mental health conditions can
cause stress. Development: Seek help from a psychiatrist, therapist
or counselor. Develop cope strategies, practice mindfulness, and consider any
treatments or medications your doctor recommends to improve life.
enviroment changes effects in Pakistan
 |
| enviroment changes effects in Pakistan |
Climate
and environmental change has a large impact on Pakistan and affects all aspects
of the country's economy and natural economy. Some of the major impacts are
followings.
Changing type of weather including increased rainfall and rising temperatures, have led to water shortage in Pakistan. This is particularly relevant in agriculture, which is a large sector of the economy and relies a lot on water.
Agricultural
Productivity. Changes in temperature patterns can affect crop yields in Pakistan. Unpredictable
weather events such as floods or floods can destroy crops, causing food
shortages and financial losses for farmers.
The
glaciers are melting. Pakistan have to many glaciers and the melting of the
glaciers will increase the water level in pakistan. Changes in ice structure
have an impact on water supply, affecting
agriculture sector and water use. Pakistan has experienced extreme
weather conditions, including heat waves, flooding and hurricanes. These events
can lead to loss of life, displacement of communities and damage the
infrastructure, complicating disaster management and recovery efforts in
Pakistan.
Changing
weather conditions may affect the spread of the different disease. For example,
temperature and changing rainfall conditions can affect the spread of diseases
such as malaria and dengue fever. Sea rise conditions in Pakistan's coastlines
are vulnerable to sea level rise, affecting communities and ecosystems. This
poses risks to infrastructure, fisheries and the general health of coastal
communities in local resident of Pakistan.
Environmental
change can destroy eco-systems, resulting in loss of natural resources. This
impacts the country's flora and fauna, potentially affecting eco-system
services, agriculture and the overall ecological balance in country.
Pakistan
relies on hydroelectric power for some of its electricity production. Changes
in water resources and flows can affect
the reliability of hydroelectric power system, cause energy shortages, and
increase dependence on other energy sources. Conflict and Economy as Communities
affected by conflict, often with limited resources and infrastructure are affected by a process of change by environment.
This creates existing conflicts and economies, creating further hardship for system.
Adapting
to and justifying the impacts of climate change and environmental problems
requires effective policies. Policy makers in Pakistan face the challenges of
developing and implementing strategies to solve these problems while balancing
the need for economic development in country.
Wednesday, January 24, 2024
How to fit yourself in age of 50's Fiteness tips or seven important fitnes steps
 |
| How to fit yourself in age of 50's Fiteness tips or seven important fitnes steps |
1. Proper nutrition: Proper nutrition is the basis of health. Include a variety of fruits, vegetables, whole grains, lean proteins and healthy fats in your diet. Avoid eating too much processed foods, sugary foods, and high-fat foods. Moisturization is also very important; Drink enough water to keep your body functioning properly.
Tuesday, January 23, 2024
Imran khan Chairperson of PTI Life Achiements and Political Overview
 |
| Imran khan Chairperson of PTI Life Achiements and Political Overview |
Imran Khan's life is a story of great
achievements in sports and politics. Imran Khan was born on 5 October 1952 in
Lahore, Pakistan. Imran Khan's boxing career started when he was still a
student at a university in Pakistan. He studied philosophy, politics and
economics at Oxford University.
He soon became known for his excellent bowling
skills and made his debut for the
Pakistan cricket team in 1971. Imran
Khan's career peaked in 1992 when he led Pakistan to their first World Cup
title and captured the hearts of millions with his inspirational leadership.
and overall performance.
Imran Khan's journey is not limited to the limelight. After his retirement in 1992, he turned his attention to politics with the aim of bringing positive change to Pakistan. In 1996, he founded Pakistan Tehreek-e-Insaf (PTI), a political party dedicated to anti-corruption, justice and good governance. Imran Khan's journey into politics was not easy. He faced challenges, setbacks, and criticism, but his determination and passion kept him moving forward. Over the years,
PTI
has gained popularity, especially among the youth, for its anti-establishment
approach and commitment to reform. Imran Khan's political career reached a
historic turning point when PTI won the general elections in July 2018. Imran
Khan became the Prime Minister of Pakistan and realized his long-dreamed dream
of turning his vision into action.
Imran Khan faces many
challenges, including economic difficulties, opposition criticism and difficult
geographical issues. His government focused on measures to prevent corruption,
improve health and education, and improve financial security. Imran Khan has
been praised and scrutinized for his leadership
as he navigates the complex web of Pakistan's political system. Imran
Khan's financial contribution as well as politics is also important. The
Shaukat Khanum Memorial Cancer Hospital and Research Center in Lahore, which he
founded in memory of his mother who died
of cancer, is a testament to his commitment to public consumption.
Imran Khan's life is
full of resilience, transformation and service to his country. From cricket to politics, he left an indelible mark on Pakistan's history.
His journey demonstrates the complexity and success of a life dedicated to
making a positive impact on people and leaving a legacy for future generations.
1. Imran Khan founded PTI in 1996 with the aim of
creating a political platform to solve the problems of corruption, good
governance and justice in Pakistan. The
party had limited success in its early years, but grew stronger over time.
2.Imran
Khan's transformation from cricket icon to
political leader. His charisma, clean image and anti-corruption efforts
attracted the attention of many Pakistanis, especially the youth. PTI maintains
itself as a party that wants to fight against the political system.
3.PTI initially faced problems in the elections but gradually increased its power in politics. A
breakthrough came in the 2018 general elections when PTI became the largest party and Imran Khan became the prime
minister.
4. Imran Khan took office as Prime Minister in August 2018. His government focused on
various issues such as economic reforms, social welfare and the fight against
corruption. However, governing a diverse
and complex country like Pakistan faces many challenges.
5. Imran Khan's government is facing criticism on many fronts,
including economic, administrative issues and opposition to certain decisions.
Domestic and international political problems make his leadership difficult.
6. Imran Khan's government has grappled with major foreign issues, including
relations with neighbors like India and Afghanistan and determining Pakistan's
role in the world.
7. Besides politics, Imran Khan continues his Charity Shaukat Khanum
Memorial Cancer Hospital and Research Center and Namal University are the main projects related to his volunteer
work.
8. Imran Khan and his party Pakistan Tehreek-e-Insaf (PTI) always talk
about fighting corruption. They announced their promise to eliminate corruption
in Pakistani politics and establish a democratic system based on transparency
and accountability.
9. Imran Khan frequently criticizes Pakistan's political
institutions over allegations of graft and corruption. He spoke out against
what he saw as the culture of corruption plaguing the country's politics.
10. As Prime Minister, Imran Khan has promised to implement effective
accountability measures to combat corruption in the government. This includes
establishing an anti-corruption unit and
strengthening existing
accreditation bodies.
11. Imran Khan's government aims to reform laws to strengthen its anti-corruption
programme. This includes efforts to increase the independence and effectiveness
of institutions responsible for investigating and prosecuting corruption cases.
12. Although Imran Khan's anti-corruption policy has received support
from many quarters, there is also criticism and competition. Some critics
believe accountability will be motivated
by politics or that progress in bringing
high-profile individuals to justice will be slow.
13. Imran Khan campaigned against amnesty schemes
like the National Reconciliation Ordinance (NRO), which provides protection to
individuals involved in corruption. It promotes strict accountability and no
excuses for anything.
Tuesday, January 16, 2024
Election Survey District Multan 2024
 |
| Election Survey District Multan 2024 |
According to
local survey in District Multan the people of the district are disappointed
from their leaders of the political parties. The mostly peoples said that this
is first election since from history of Pakistan where the voter will search
actual candidates of PTI. In current scenario in Multan District the PPP have
the chance and majority to win the maximum seats of NA and PP in Multan
District. In Multan PPP standing in first position and PTI in second The
PML N standing in third position in current scenario of Election 2024
Monday, January 15, 2024
ajwa dates benefits
\
 |
| ajwa dates benefits |
Ajwa Dates hold a special place in Islam. They are an unforgettable item in the month of Ramadan. They are not just like but also rich in taste and also in history.
Prophet Muhammad (P.B.U.H) liked Ajwa dates a lot and he planted the first tree of Ajwa Dates near the Quba Mosque at Madina. The significance of these dates judged from the Tibwi Nabwi.
“One who takes seven Ajwa dates in the morning, he remains under the protection of Allah from magic and poison for the whole day”. Ajwa dates are popular not just in Muslims but also among every health conscious individual regardless of religion.
Prophet Muhammad S.A.W, confirmed Ajwa Dates as a heavenly fruit on earth
Amazing Nutritional Value and Benefits of Ajwa Dates
v Ajwa Dates are free from cholesterol. They are rich in potassium that helps in regulating blood pressure. Ajwa Dates are rich in vitamins, minerals and a powerful source of nutrients.
v strengthening muscles.
v They have zero cholesterol, fat, and sodium
v They are enriched with Vitamin B, Vitamin K, calcium, copper, and magnesium,
v They have also excellent anti-inflammatory properties that help prevent a lot of inflammation conditions
v It is also used by pregnant women for healthy baby.
v It also improving heart health They also improve immunity system. It is a great fruit for fitness
v Ajwa Dates helps in increasing the count of healthy sperm, increasing sex drive, and other conditions that lead to male fertility. It can help increase fertility levels in males when consistently consumed for a long period.
v they are great for your abdominal health and helps relieve constipation, indigestion, intestinal problems.
Ajwa
dated are very helpful for those males who are facing sperm and erection
problem in their marriage life also for female which are facing lot of
sexuality problem specially those women which are not enjoying sex life with
their partners, ajwa dated increase breast size of female and also increase the
milk production after child birth.
A new research Ajwa dates contains active elements useful
in the prevention of diseases like cancer.
Ajwa Dates are
also very helpful during the time of child birth for easy delivery and less
pain to mother., Ajwa khjoor increase of mother’s milk production
Ajwa Dates are considered a nutritional powerhouse and
help in weight loss, reduce oxidative stress, help to fight against diabetes
also have anti-aging properties
Monday, January 8, 2024
Schools across Punjab will open on 10th January Notification issued.
Caretaker Chief Minister of Punjab
Mohsin Naqvi announced that Schools across Punjab will open on 10th January.
The timings of the schools have been changed according to which the schools
will open at 9:30 AM from 10th January. Increase in winter holidays in public
and private educational institutions of Punjab was rejected by Caretaker Chief
Minister of Punjab Mohsin Naqvi. Notification issued.
Saturday, January 6, 2024
PSL Schedule 2024: Pakistan Super League (PSL 9) Fixtures
PSL - 9 2024 FIXTURES
|
Match |
Teams |
venue |
Date |
Time |
|
1 |
Multan Sultans Vs
Lahore Qalandars |
Multan |
2024-02-13 |
7:30 pm |
|
2 |
Karachi Kings vs
Peshawar Zalmi |
Karachi |
2024-02-14 |
07:00 pm |
|
3 |
Multan Sultans vs
Quetta Gladiators |
Multan |
2024-02-15 |
07:00 pm |
|
4 |
Karachi Kings vs
Islamabad United |
Karachi |
2024-02-16 |
07:00 pm |
|
5 |
Multan Sultans vs
Peshawar Zalmi |
Multan |
2024-02-17 |
07:00 pm |
|
6 |
Karachi Kings vs
Quetta Gladiators |
Karachi |
2024-02-18 |
07:00 pm |
|
7 |
Multan Sultans vs
Islamabad United |
Multan |
2024-02-19 |
02:00 pm |
|
8 |
Karachi Kings vs
Lahore Qalandars |
Karachi |
2024-02-19 |
07:00 pm |
|
9 |
Quetta Gladiators
vs Peshawar Zalmi |
Karachi |
2024-02-20 |
07:00 pm |
|
10 |
Quetta Gladiators
vs Lahore Qalandars |
Karachi |
2024-02-21 |
07:00 pm |
|
11 |
Multan Sultans vs
Karachi Kings |
Multan |
2024-02-22 |
07:00 pm |
|
12 |
Peshawar Zalmi vs
Islamabad United |
Karachi |
2024-02-23 |
07:00 pm |
|
13 |
Quetta Gladiators
vs Islamabad United |
Karachi |
2024-02-24 |
07:00 pm |
|
14 |
Karachi Kings vs
Multan Sultans |
Karachi |
2024-02-26 |
02:00 pm |
|
15 |
Lahore Qalandars
vs Peshawar Zalmi |
Lahore |
2024-02-26 |
07:00 pm |
|
16 |
Lahore Qalandars
vs Islamabad United |
Lahore |
2024-02-27 |
07:00 pm |
|
17 |
Peshawar Zalmi vs
Karachi Kings |
Rawalpindi |
2024-03-01 |
07:00 pm |
|
18 |
Lahore Qalandars
Vs Quetta Gladiators |
Lahore |
2024-03-02 |
07:00 pm |
|
19 |
Islamabad United
vs Karachi Kings |
Rawalpindi |
2024-03-03 |
07:00 pm |
|
20 |
Lahore Qalandars
vs Multan Sultans |
Lahore |
2024-03-04 |
07:00 pm |
|
21 |
Islamabad United
vs Quetta Gladiators |
Rawalpindi |
2024-03-05 |
07:00 pm |
|
22 |
Quetta Gladiators
vs Karachi Kings |
Rawalpindi |
2024-03-06 |
07:00 pm |
|
23 |
Peshawar Zalmi vs
Lahore Qalandars |
Rawalpindi |
2024-03-07 |
02:00 pm |
|
24 |
Islamabad United
vs Multan Sultans |
Rawalpindi |
2024-03-07 |
07:00 pm |
|
25 |
Peshawar Zalmi vs
Quetta Gladiators |
Rawalpindi |
2024-03-08 |
07:00 pm |
|
26 |
Islamabad United
vs Lahore Qalandars |
Rawalpindi |
2024-03-09 |
07:00 pm |
|
27 |
Peshawar Zalmi vs
Multan Sultans |
Rawalpindi |
2024-03-10 |
07:00 pm |
|
28 |
Quetta Gladiators
vs Multan Sultans |
Rawalpindi |
2024-03-11 |
07:00 pm |
|
29 |
Islamabad United
vs Peshawar Zalmi |
Rawalpindi |
2024-03-12 |
02:00 pm |
|
30 |
Lahore Qalandars
vs Karachi Kings |
Lahore |
2024-03-12 |
07:00 pm |
|
31 |
Qualifier (Team 1
vs Team 2) |
Lahore |
2024-03-15 |
07:00 pm |
|
32 |
Eliminator 1
(Team 3 vs Team 4) |
Lahore |
2024-03-16 |
07:00 pm |
|
33 |
Eliminator 2
(Eliminator Winner vs Qualifier Runner-up) |
Lahore |
2024-03-17 |
07:00 pm |
|
34 |
TBA
Final |
Lahore |
2024-03-19 |
07:00 pm |